Easy Healthy Recipes for Weight Loss on a Budget

Hi friend, today I have brought some recipes that are suitable for your budget. Losing your weight in a healthy way is not a complicated task. Here are some easy, inexpensive, and nutritious recipes for you. And some recipes that are suitable for your goal of losing weight. ok let’s go

Oatmeal with Fresh Fruits

Ingredients

• Rolled oats (1 cup)
• Water or low-fat milk (2 cups )
• 1 banana, sliced
• 1/2 cup berries (strawberries, blueberries, etc.)
• 1 tablespoon honey (optional)
• Cinnamon (1/2 tbsp)

Steps

Ok, now you know what ingredients are needed for that recipe. Now let’s see how to make that recipe.

First take a saucepan and put water and milk in it and add oats to it. Now cook the oats for about 5-7 minutes until they are soft.

Now remove it and stir cinnamon into it. Now mix well.

Now add sliced bananas, berries, and honey to it and mix well.

Now serve hot.

Nutrition Per Serving

pros and cons

Ok, buddy, now you know how to make this recipe. Now let’s see what the benefits of eating this food are for our body. let’s go

Advantages

High in fiber :- Oats can keep you fuller for longer due to their high fiber content. Also, oats are a good source of protein. Staying for a long time will make you not feel the need to eat. It also helps you lose weight as it is low in overall calories.

Rich in Antioxidants :- Many fresh fruits are available here. It helps in skin lightening, digestive health and is especially full of antioxidants. It also helps protect our body from diseases. Also, eating fruits can have many health benefits. Therefore, eat fruits as much as possible.

Aids Digestion :- The blend of oats and fruits here helps in improving digestion, reducing bloating and is very helpful for gut health.

Disadvantages

Ok friend, now you know the benefits of this food for our body. Now let’s look at some of the disadvantages of losing nutrients from this food.

The fiber content in it provides many great health benefits. But when you skip this food , you will not get those benefits. Also, not taking these nutrients in the long term can lead to digestive problems, intestinal problems and indigestion. Therefore, eat foods rich in these nutrients frequently. Remember, eat every meal you eat in moderation.

Veggie Stir-Fry with Tofu

Ingredients

• 1 block of firm tofu, cubed
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 carrot, julienned
• 1 onion, sliced
• Soy sauce (2 tbsp)
• Olive oil (1 tbsp)
• 1 garlic clove, minced
• Ginger, grated (1 tbsp)

Steps

Okay, let’s go over how to fix this.

First, take a pan and heat it with olive oil. Now add tofu cubes. Now cook it until golden. Then remove it.

Now add garlic, ginger and onion in the same pan and fry till it becomes soft. After that, add bell pepper, zucchini, and carrot. Then stir well for 5–7 minutes.

Now add the cooked tofu back to it and add the soy sauce. Then cook it for about 2 minutes.

Nutrition Per Serving

pros and cons

Ok, friend, now let’s see what are the pros and cons of this recipe are.

Advantages

High Protein:- Here, tofu provides protein to your body. Since tofu is plant-based, it is a good source of protein for vegetarians. Also, it is a good food for those who want to lose weight, build muscle and maintain muscle, mass.

Low Calories:- This food contains low calories. If you want to lose weight, you have to create a calorie deficit. A very helpful recipe for those people.

Rich in Nutrients :- The vegetables here add vitamins and minerals. It helps in your overall health and well-being.

Disadvantages

 Sodium Intake :- The soy sauce in this dish contains sodium. This food is unsuitable for people who do not consume salt.

Baked Sweet Potato Fries

Ingredients

• 2 large sweet potatoes
• olive oil (1 tbsp)
• paprika (1/2 tbsp)
• garlic powder (1/2 tbsp)
• Salt and pepper to taste

Steps

First, preheat your oven to 220°C (425°F). Then take a big sweet potato and cut it into strips.

Now take a bowl and add olive oil, paprika, garlic powder, salt, pepper and cut sweet potato strips and mix well.

Now stack the sweet potato strips in a single layer in the oven. Now bake it for 20-25 minutes. until crisp. Now serve it hot.

Nutrition Per Serving

pros and cons

Ok friend, now let’s see some pros and cons of this diet. let’s go

Advantages

Availability of Vitamin A :- Sweet potatoes are an excellent source of Vitamin A. It helps you a lot in keeping your eyesight healthy and your immune system healthy.

Antioxidants :- Did you know that the beta-carotene in sweet potatoes act as antioxidants. Yes, it also helps protect your body from damage.

Low fat :- These fries are baked. Therefore, the amount of fat here is reduced. So it is a healthy alternative to the same fries.

Disadvantages

Sweet potatoes here are high in carbohydrates. It offers more health benefits, making them unsuitable for low-carb dieters.

Because of the delicious taste and texture of this dish, these fries are easy to overeat. It can get extra calories. It will help you lose weight.

Chicken and Avocado Salad

Ingredients

• 1 chicken breast, grilled and sliced
• 1 avocado, diced
• mixed greens (2 cups )
• 1 cucumber, sliced
• 1/4 cup feta cheese, crumbled
• olive oil (2 tbsp)
• lemon juice (1 tbsp)
• Salt and pepper to taste

Steps

Okay, now let’s see how to make this dish.

First, grill the chicken. Then cut them into slices.

Now take a big bowl and add greens, cucumber and avocado to it

Now add the grilled chicken to it. Then add feta cheese. Now add olive oil, lemon juice, salt and pepper in a small bowl and mix well.

Now add the mixture to the prepared salad. Now mix well. After that accept.

Nutrition Per Serving

pros and cons

Ok buddy, now let’s see some pros and cons of eating this diet.

Advantages

High in Protein :- The grilled chicken in this dish is high in protein. Protein helps in muscle repair and growth. Eating protein makes you feel fuller for longer. It helps in reducing your weight.

Healthy Fats :- The healthy natural fatty acids in avocados lower your bad cholesterol levels. It also provides the monounsaturated fat you need to keep you satisfied.

Rich in Nutrients :- This gives you a good balance of nutrients including fiber, vitamins and minerals. And this diet also helps in weight loss.

Disadvantages

This is a disadvantage for those who want to achieve a low-fat diet. Because it contains healthy fats. The total fat content may be higher than some people prefer.

Quinoa-stuffed bell peppers

Ingredients

• 4 bell peppers, tops cut off and seeds removed
• cooked quinoa (1 cup )
• black beans drained and rinsed (1 can )
• corn kernels (1 cup )
• diced tomatoes (1/2 cup )
• cumin (1 tbsp)
• chili powder  (1/2 tbsp)
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)

Steps

Let’s see how to make this recipe.

First, preheat your oven to 190°C (375°F). And cook the quinoa.

Now take the cooked quinoa, black beans, ginger, diced tomatoes, chilli powder, salt and gumsiris in a large bowl and mix well.

Now take the bell pepper and cut it right in the middle. Now stuff the chopped bell pepper with the above mixture.

Now pack them in a layer in a baking dish. Now keep the bell pepper until soft. About 25-30 minutes.

Optionally add cheese to it. Now leave it for another five minutes. Now welcome it warmly.

Nutrition Per Serving

pros and cons

Ok buddy, now let’s see some pros and cons of this diet. let’s go

Advantages

High in fiber :- The quinoa and black beans in this recipe contain fiber. It promotes digestive health, digestion and keeps you fuller for longer. It also supports your weight loss goal.

Nutrient rich :- The quinoa and various vegetables here are packed with vitamins and minerals as well as antioxidants. This food promotes overall health.

Versatile :- The specialty here is that you can prepare this dish as per your wish. That means you can prepare this by adding suitable vegetables and meat.

Disadvantages

One disadvantage is that this dish takes longer to prepare than other dishes. This is somewhat disadvantageous for those who prepare food in less time.

Ok friend, you have come to the end of this article. Today I am sharing with you some healthy and healthy weight loss recipes on a low budget. Every recipe here is nutritious, satisfying and super easy to prepare. And remember, eating right is better than eating too little to lose weight.

So I have told you about the advantages and disadvantages of eating these foods as well as those foods. Being aware of not only the way food is prepared but also the benefits our body gets from those foods can successfully affect your well-being. So at Recip World, we decided to bring that knowledge to you. So stay together. We are Recipe World

Read More

Oatmeal with Fresh

Veggie Stir-Fry with Tofu

Baked Sweet Potato Fries

Chicken and Avocado Salad

Quinoa-stuffed bell peppers

Watch More

Related posts:

Easy dinner recipes for beginners Quick Meal Prep Ideas High Protein The most popular Italian recipes Easy Chicken Recipes for Dinner