Easy Healthy Recipe for Every meal: Oatmeal

Easy Healthy Recipe for Every meal: Oatmeal

Hello, in the articles that I am publishing here, I have mentioned the food recipes and the nutrition that we get from them.  The most important thing is that I will bring those facts to you in a simple and short way and save your valuable time. In this busy world, I think that is a very good thing.

Okay, let’s see today about this healthy recipe, healthy oatmeal.  I don’t know if you have eaten it or not, but you know that our main goal is not to teach you how to make this recipe.  Ok, now let’s see how to make this recipe in a short and simple way.

Easy Healthy Recipe for Every meal: Oatmeal

Ingredients:

Instructions:

1. Bring water or milk to a boil.
2. Add oats and reduce heat.
3. Cook for 5 minutes, stirring occasionally.
4. Top with banana, berries, honey, and chia seeds.

Ok, that’s how you make that recipe. If you want to see more about how to make it, check here.  I hope you will find it easy to make the recipe.

Okay, guys, now let’s go to our topic.Be careful about the quality of the food you eat today.

Okay, talking about nutrition, I’ll break it down into three parts

• The first one is about the nutrition in the ingredients.
• The second is the amount of nutrition in this recipe.
• The third one is what benefits our body gets from that amount of nutrition.

 Okay, those three things are what I will share with you in every recipe.  My blog site is centered on the three points I mentioned above, which means that I pay the most attention to nutrition

Because of these rules, you can get a clear understanding of the food you eat and the nutrition you get from it, and you can

 1. What type of nutrition do I need?

 2. Can I get the necessary nutrients from this food?

 3. If you have diseases if and need to live healthily, you can choose and eat the necessary food.

 So I think it is really good to give you good knowledge by informing you in this way

Okay guys, let’s look at the nutrition information in the ingredients of this food

Great, now let’s see the amount of nutrition in this recipe

Nutrition information

if milk is used to make this healthy oatmeal recipes, nutrition information

If water is used instead of milk, the values will be:

Now let’s go to our third point.: the benefits our body gets from the nutrition in this food

Oats:- Oats are high in fibre and a great source of antioxidants. By scavenging free radicals, these antioxidants enhance cardiac health. As they take up and help lower cholesterol, oats function as a kind of blotting paper. Not only are oats tasty, but they also reduce LDL cholesterol, or the “bad” cholesterol.

Banana: Banana is a good food for potassium, magnesium, vitamin-B and other nutrients. Banana is a very important food for digestion and heart health. So eat a little more banana.

 Berries:- A small amount of berries is very nutritious. They act as antioxidants and can prevent our cells from getting damaged. Also, blueberries help manage your blood sugar levels.

Honey:- A natural sweetener, honey acts as a euphoric, antioxidant, and antibacterial agent.  Commonly, people use honey to treat coughs and to heal burns and wounds.

Chia seeds : Chia seeds contain antioxidant minerals and heart-healthy omega-3 fatty acids. They are also good food for heart disease and diabetes. They also have many important benefits, such as digestion and intestinal health. Chia seeds include  It is easy to do.

Conclusion:-

Okay guys, now you know about the benefits of eating this recipe for your body. I also wanted to tell you these things. So, what do you think about this service that I am doing, Please tell me below.  Stay connected with us to learn more about nutrition.  Because you can learn more valuable things from us

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