Hi guys, today we have brought some easy recipes that you can enjoy with your family. These recipes are written in a simple and easy-to-follow manner. Because the relevant facts are short, you can easily understand them, so Why are you still waiting? enjoy
Easy dinner recipes for family
1. Butter bean and chorizo stew
Nourish your family with a small amount of various ingredients. Spend about 20 minutes to prepare this recipe. You will also appreciate the taste and nutrition. Try it.
Ingredients
200g cooking chorizo
2 x 400g cans chopped tomatoes
2 x 400g cans drained butter beans
1 tub fresh pesto, or 130g jar pesto
Steps
Place the sliced chorizo in a large pan and place over a medium heat. Sauté gently for five minutes until beginning to become dark brown. Add the butter beans and tomatoes and cook for ten minutes. Season gently and swirl through the pesto, then serve lightly. Pour into four bowls.
Nutrition: Per Serving
kcal 491
fat 32g
saturates 8g
carbs 24g
sugars 10g
fibre 8g
protein 23g
salt 2.5g
2. Creamy chicken pasta
For your upcoming family lunch, consider serving this delicious creamy chicken pasta. It’s simple to prepare and bursting with flavour, even for young cooks.
Ingredients
penne 300g.
2tbsp of olive oil.
Garlic and cloves (1, crushed).
75g spinach leaves (baby leaves).
250g of cheese.
Parmesan 25g (optional).
Four cooked chicken breasts (450g).
100g of frozen peas.
A small handful of chopped basil or parsley.
Steps
Cook the pasta evenly (according to the package instructions). Drain the pasta after reserving 100ml of water. After that, heat the oil on medium heat and add the spinach and garlic and saute for about three minutes. Now melt the cheese by heating. Add chicken, chickpeas and a small amount of pasta water. After it is hot, bring to a boil and let it bubble for two to three minutes. Then add the spaghetti and mix it. Now add the remaining parmesan and basil or parsley.
Nutrition: Per Serving
Kcal 668
Fat 24g
Saturates 13g
Carbs 59g
Sugars 5g
Fibre 6g
Protein 51g
Salt 0.7g
3. Easy Thai prawn curry
On a hectic weeknight, try our simple Thai prawn curry recipe. This easy dish uses warming red Thai curry paste and takes less than 20 minutes to prepare.
Ingredients
A spoonful of vegetable oil
A sliced onion
A teaspoon of raw ginger root
Thai red curry paste 1-2 tbsp
Tomatoes 400g
Coconut milk 50g
400g frozen, raw prawns (medium size)
Steps
Heat oil in medium heat. Add onion and ginger. Cook for a few minutes. Then stir the curry paste. Then add the tomatoes and coconut milk. After that cook for about five minutes. Now add the prawns. Now cook for only 5 to 10 minutes. Now taste it with some rice.
Nutrition: Per Serving
Kcal 203
Fat 13g
Saturates 8g
Carbs 8g
Sugars 7g
Fibre 2g
Protein 13g
Salt 1.25g
Nutrition benefits in this recipes.
Calories provide the energy required for daily activities and physical activities.
Fats absorb fat-soluble vitamins (A, D, E, and K) and provide energy to the body.And when you are not eating, excess fat provides energy to the body.
Carbohydrates are the body’s main source of energy. It provide energy to the kidneys, heart muscle, central nervous system and brain. thereby make you feel full and control blood cholesterol levels.
Fiber does a great service to your body. It helps with digestion, maintaining gut health, reducing constipation and fighting cancer. It also helps control cholesterol levels.
Protein contributes to the building and regeneration of body tissues. A very helpful nutritional component for exercisers.
Salt maintains the balance of fluids and proper muscle function. It also helps to maintain the body’s nerve function. Also, be sure to eat in a certain amount to prevent high blood pressure and related health problems.
Another nutrition benefit in this recipes.
Because this diet provides the same nutrients as mentioned above, the same benefits are also available to our body. Calories provide the energy required for daily activities.
Fat is a long-term source of energy and contributes to the production of hormones. Also, certain physical activities require saturated fatty acids.
Sugar is glucose, a by-product of the food we eat. It provides a quick burst of energy.
Also, the nutrition of fiber, carbohydrates, protein and salt is the same as shown in the recipe.
So to know these things in short and simple, join us
