Top 10 Healthy Recipes You Need to Try Today

Hi guys, today I have brought you 10 easy and healthy recipes that you can try today. If you are looking for good food to cook when you are alone, when you are with friends and when you are with your family, here is the perfect solution. All the dishes mentioned here are dishes that you can prepare on any occasion. They are easy foods to prepare. So let’s see how to prepare this dish. let’s go

1. Quinoa and Black Bean Salad

Ingredients

• black beans drained and rinsed (1 can )
• 1 red bell pepper, diced
• 1 avocado, diced
• 1/4 cup cilantro, chopped
• olive oil (2 tbsp)
• 1 lime, juiced
• Salt and pepper to taste

Steps

Ok buddy, I hope you have bought the ingredients to make this dish. Now let’s see how to prepare this dish.

First, cook the quinoa as directed on the package. Now let it cool.

Now take a large bowl. Add cooked quinoa, black beans, bell pepper, avocado and kotta malli and mix well.

Now take a cup, add olive oil, lime juice, salt and pepper to it and mix well. Now add the prepared mixture to the previously prepared quinoa mixture and mix well.

Now cool the Quinoa and Black Bean Salad you have made and serve.

Nutrition Per Serving

Pros and Cons

Pros :- This salad is high in protein, fiber, gluten free, vegan and full of antioxidants.

Disadvantages :- This diet is high in carbohydrates. This diet is not suitable for low carb dieters.

2. Baked Salmon with Asparagus

Ingredients

• 4 salmon fillets
• 1 bunch asparagus, chopped
• olive oil (2 tbsp)
• 2 cloves of garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste

Steps

Ok buddy let’s see how to make Baked Salmon with Asparagus.

First, preheat your oven to 400°F (200°C). Now put the salmon in a pot, add garlic, onion and pepper, add lemon juice, mix well and cook the salmon.

Now bake the salmon for 15-20 minutes until the asparagus is tender.

Serve immediately.

Nutrition Per Serving

Pros and Cons

Pros: Rich in omega-3 fatty acids, high in protein, low in carbs, heart-healthy.

Cons: Higher in fat, not suitable for those with fish allergies.

3. Greek Yogurt Parfait

Ingredients

·  1 cup Greek yogurt

·  1/2 cup granola

·  1/2 cup mixed berries

·  1 tablespoon honey

Steps

Ok let’s see how to make this dish

First, take a glass. Add a layer of yogurt, granola, and mixed berries. Now add some honey to it and enjoy.

Nutrition Per Serving

Pros and Cons

Let’s see the benefits of this food and what they are.

Pros :- Contains high protein, protein and probiotics.

Done :- Honey and granola are high in sugar.

4. Spinach and Mushroom Frittata

Ingredients

·  6 large eggs

·  1 cup spinach, chopped

·  1/2 cup mushrooms, sliced

·  1/4 cup onion, chopped

·  1/4 cup feta cheese, crumbled

·  1 tablespoon olive oil

·  Salt and pepper to taste

Steps

Okay, now let’s see how to prepare this dish.

First, preheat your oven to 375°F (190°C). Now take a pan and add olive oil and heat it well.

Now add greens and mushrooms to it. Now fry it until soft. Now add spinach and cook until wilted.

Now take a separate bowl and break eggs into it. Now add pepper, salt and garlic and stir. Now pour it over the previously prepared vegetables.

Now keep it from the oven and bake it for 15 to 20 minutes until the eggs are cooked well. Accept now

Nutrition Per Serving

Pros and Cons

Advantages :- Contains high protein level and mineral salts.

Disadvantages :- Contains cholesterol. Disadvantages contribute to those who eat less oil.

5. Chickpea and Vegetable Stir-Fry

Ingredients

·  1 can chickpeas, drained and rinsed

·  1 red bell pepper, sliced

·  1 zucchini, sliced

·  1 carrot, julienned

·  2 tablespoons soy sauce

·  1 tablespoon sesame oil

·  2 cloves garlic, minced

·  1 tablespoon ginger, minced

Steps

Okay, now let’s see how to make this recipe.

First take a pan and heat it in medium heat by adding oil. Now add garlic and ginger to it and saute well till it turns soft.

Now add bell pepper, Zucchini and carrot to it and temper them well. Now add chickpeas and soy sauce to it and cook again for about 5 minutes. Now enjoy with a meal that suits you.

Nutrition Per Serving

Pros and Cons

Ok guys now let’s see the pros and cons of this healthy recipe.

Advantages :- Contains plant based proteins.

Disadvantages :- High in sodium. If you consume a minimum of salt, this diet contributes to the disadvantages.

6. Avocado Toast with Poached Egg

Ingredients

·  1 avocado, mashed

·  2 slices whole-grain bread

·  2 eggs

·  Salt, pepper, and red pepper flakes to taste

Steps

Ok friend, let’s see how to make this dish.

First of all, toast the grain bread slices well. Now spread avocado on it.

Now fry an egg to your liking. After that, place the egg on the slice of bread you made, season with salt, pepper, and slices of red gumsiris.

Nutrition Per Serving

Pros and Cons

Ok friend let’s see what are the pros and cons of this food.

Advantages :- Good source of protein as it is high in healthy fats and fiber.

Disadvantages :- Calories increase. It is disadvantageous for low calorie dieters.

7. Zucchini Noodles with Pesto

Ingredients

·  2 large zucchinis, spiralized

·  1/2 cup pesto sauce

·  1/4 cup cherry tomatoes, halved

·  2 tablespoons pine nuts, toasted

Steps

Ok friend let’s see how to make this dish. let’s go

Make zucchini noodles. Now mix Zucchini noodles with pesto sauce well.

Now add cherry tomatoes and toasted pine nuts and prepare. Accept it now.

Nutrition Per Serving

Pros and Cons

Ok friend now let’s see what are the pros and cons of this food.

Pros :- Being gluten free. It also contains healthy fats.

Disadvantages :- Protein content is low, so if you need protein add another protein source.

8. Sweet Potato and Black Bean Tacos

Ingredients

·  2 medium sweet potatoes, peeled and diced

·  1 can black beans, drained and rinsed

·  8 small corn tortillas

·  1 tablespoon olive oil

·  1 teaspoon cumin

·  1 teaspoon chili powder

·  1/2 teaspoon garlic powder

·  Salt and pepper to taste

·  1 avocado, sliced

·  1/4 cup cilantro, chopped

·  Lime wedges for serving

Steps

First preheat your oven to 400°F (200°C). Now add olive oil, cumin, chili powder, garlic powder, salt and pepper and add diced sweet potato and mix well.

Now put the sweet potatoes on a baking sheet. Now bake it for about 20 minutes until soft.

Now heat the ginger tortillas in a dry pan. Now fill each tortilla with fried sweet potato, black beans, avocado slices and kotta malli.

Accept now.

Nutrition Per Serving

Pros and Cons

Ok friend let’s see what are the pros and cons of this food.

Pros :- Vegan, high in fiber and contains vitamin C.

Disadvantages :- High in carbohydrates, unsuitable for low carb dieters.

9. Grilled Chicken with Mango Salsa

Ingredients

·  4 boneless, skinless chicken breasts

·  1 mango, diced

·  1/4 cup red bell pepper, diced

·  1/4 cup red onion, diced

·  1/4 cup cilantro, chopped

·  1 lime, juiced

·  2 tablespoons olive oil

·  Salt, pepper, and chili powder to taste

Steps

Heat the grill to medium heat. Now put the chicken breast in it, mix it well with olive oil, pepper, and chili powder and place it on the grill.

Now grill both sides well until one side of the chicken is about 6 hours.

Now take a bowl and add diced mango, gumsiris, lime, kotta malli and lime juice and stir.

Accept this now. Your friends will surely be impressed.

Nutrition Per Serving

Nutrition Facts:

Pros and Cons

Ok friend let’s see what are the pros and cons of this food.

Advantages :- Contains high protein. Contains vitamins and antioxidants.

Disadvantages :- If you use extra olive oil it will add fat.

10. Chia Seed Pudding

Ingredients

·  1/4 cup chia seeds

·  1 cup almond milk

·  1 tablespoon honey or maple syrup

·  1/2 teaspoon vanilla extract

·  Fresh berries for topping

Steps

Ok friend let’s see how to make this recipe.

First, take a bowl and mix chia seeds, almond milk, honey, maple syrup and vanilla extract well.

Now mix it well and refrigerate until it thickens. At least 2 hours or overnight.

This is a wonderful treat to share with your friends.

Nutrition Per Serving

Pros and Cons

Ok friend let’s see what are the pros and cons of this food.

Pros :- High in fiber, Omega 3 fatty acids and antioxidants.

Disadvantages :- Fat is slightly increased here. If fat is not suitable for eating, this food is not suitable.

Ok friend, now you have come to the end of this article. Today we are talking about 10 best healthy foods that you can try today. These recipes are not only simple to prepare but the nutrition here will make your healthy life more productive. These dishes are very important when you are cooking alone or with friends. Remember, to get a balanced diet, you cannot eat only the same nutrition. We can get a balanced diet by getting a diet with various nutrients.

And every recipe has pros and cons. We give you that knowledge. It allows you to eat the necessary foods, eliminate the unwanted foods and eat under control. Our aim is to provide you with that knowledge. So join us. We are Recipe World

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