Simple healthy dinner recipes to lose weight
Hey friend, today I am telling you a simple recipe to lose your weight. Okay, first I’ll talk a little about it. When it comes to losing weight, choosing the right foods makes a significant difference. A well-balanced dinner not only suppresses your hunger but also provides your body with the nutrients it needs to function effectively. Ok, in this article I have tell you how to make delicious and nutritious meals. And this recipe is always there to give you nutrition and energy while losing weight. Also, I have mentioned the other benefits of eating this food and the disadvantages of avoiding it. So let’s go.
Grilled Salmon with Quinoa and Steamed Broccoli
Ingredients
- 1 salmon fillet (about 4 oz)
- quinoa (1 cup )
- broccoli florets (1 cup)
- olive oil (1 tbsp )
- Lemon juice
- Salt and pepper to taste
Steps
First take Quinoa and wash it well. Now put the sifted quinoa in a pot and add 2 cups of water and boil it well. Reduce the heat and cook for about 15 minutes until the water is absorbed.
Now take a bowl and put the salmon fillet in it, add olive oil, salt, gumsiris and lemon juice and mix well. Now grill for about 5 minutes on each side until fully cooked.
Now take broccoli florets and steam it well. About 6-7 minutes
Place the salmon and broccoli florets on a plate and serve.
Nutrition Per Serving
Calories 450 kcal
Protein 35g
Carbohydrates 40g
Fat 18g
Fiber 7g
Benefits to Our Body
Ok now you know how to make this dish. Apart from weight loss, now let’s see the other benefits of eating this diet for our body.
Salmon :- Salmon is a food rich in omega-3 fatty acids and plays a critical role in reducing inflammation and promoting heart health. And just as omega-3s support your brain function, this food is also very important for mental health.
Quinoa :- Quinoa is a complete protein rich food. That is, it contains all nine essential amino acids. It is also rich in fiber, which helps in digestion, makes you feel fuller for longer and thus makes it easier for you to manage your weight.
Broccoli :- Broccoli is rich in vitamin C and K, fiber and folate. These vegetables are low in calories but high in nutrients that support the immune system and overall health. And this broccoli is very helpful in protecting the cells in your body from damage.
Disadvantages of Not Eating These Foods
Ok, now you know some of the benefits of eating these foods for your body. Now let’s see what you lose by skipping this food market.
Without omega-3 fatty acids, you develop inflammation, which can lead to heart disease, arthritis, and other chronic diseases. Omega-3 deficiency also increases the risk of mental illnesses such as depression and cognitive decline.
Depriving your body of protein can also lead to muscle weakness and decreased energy levels, especially if you’re trying to lose weight. Also, eating without fiber can cause constipation and digestive problems.
By skipping broccoli here, you’re missing out on vitamins C and K, which are essential for immune function and bone health. It also increases the risk of chronic diseases including cancer.
Okay, now you’ve reached the end. Now you know how to make this food, the ingredients needed to make this food, and the other benefits and disadvantages of eating this food for our body. Incorporating these simple blood-boosting meals into your routine will help you lose weight and manage your weight, along with healthy nutrients. And skipping these healthy foods can undermine your overall well-being. So, join us to find out what are the pros and cons of the foods you eat as well as healthy recipes. We are Recipe World
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Grilled Salmon with Quinoa and Steamed Broccoli
