Easy Breakfast Recipe with Eggs: A Nutritious Start to Your Day
Hi guys, today I am going to tell you about having breakfast with eggs. Eggs are a great source of energy to start your day with healthy and nutrient-dense energy. Incorporating eggs into your morning meal can have many health benefits. Okay, today in this article we will see an easy recipe with eggs and what are the nutritional benefits of it for your body and what will happen to our body if we do not get those nutrients.
Spinach and Avocado Egg Scramble
Ingredients
- large eggs (2 )
- fresh spinach, chopped (1 cup )
- avocado (1/2 diced )
- cherry tomatoes, halved (1/4 cup )
- olive oil (1 tbsp)
- Salt and pepper (to taste)
Steps
Take a pan, add olive oil, and heat it on medium heat.
Now add spinach to it and cook well for about 3 minutes, until wilted.
Now take a separate bowl, break the eggs into it, and put it in the bowl. Add some salt to it and mix well.
Now add the eggs to the pan and mix them with the spinach (on medium heat).
Now, after the eggs are cooked well, put them on a plate. Now add the diced avocado and tomato sauce and mix well.
Now add as much pepper as you like and serve.
Nutrition Per Serving
· Calories: 250 kcal
· Protein: 12g
· Healthy Fats: 18g
· Fiber: 6g
· Vitamins: A, C, K, and folate
Health Benefits:
Abundance of high-quality protein:- Eggs are a source of high-quality protein that helps in muscle growth and muscle growth. Getting protein in your breakfast can help maintain muscle mass, support metabolic health, and help you stay healthy longer. So don’t forget to start the day with a protein-rich meal.
Supports Heart Health :- We have talked about avocados in our previous articles too, let’s see again how important the nutrition of avocados is. Avocados are full of heart-healthy monounsaturated fats. They are healthy fatty acids. It helps to lower bad cholesterol levels in your body, lower blood pressure and reduce the risk of heart disease. Also, by combining it with eggs, many health benefits can be obtained. Cardiovascular support is also great for things like protein balance.
Improves your brain function :- Eggs are a good source of choline. It is a nutrient that is critical to our brain health. Choline is especially important for maintaining cell structure and function, cognitive function and memory.
Helps your eye health :- While making this dish we add spinach, spinach is full of lutein and zeaxanthin, antioxidants. It protects our eyes from harmful UV rays. It also reduces the risk of developing age-related eye diseases (sight loss). Vitamin A contained in eggs helps your eye health.
Manages Your Weight :- Eating eggs gives you a high satiety index, you feel full and satisfied after eating foods with eggs. This will prevent you from overeating. It will help you manage your weight healthily. And the spinach and avocado here will make you feel full. It is an excellent choice for those who want to lose weight and maintain their weight.
Strengthens your bones :- Eggs provide vitamin D which is essential for calcium absorption and bone health. By including eggs in your morning meal, you can strengthen your bones and prevent diseases like osteoporosis that occur in old age.
What Happens If Your Body Lacks These Nutrients?
Protein Deficiency :- When your body does not have enough protein, tissue repair in the body slows down, and the rate of muscle growth slows down. As a result, the muscles become weak and things like feeling extreme fatigue happen. Also, the long-term protein deficiency can weaken the immune system and slow down the healing of illnesses and injuries.
Lack of healthy fats :- Eating a diet low in healthy fats can lead to an imbalance in cholesterol levels. It increases the risk of heart disease. And because fat is not readily available, your body slows down the absorption of fat-soluble vitamins like vitamins K, A, D and E, which affect your overall health.
Choline Deficiency :- When your body is unable to obtain enough choline, it can lead to cognitive decline and memory problems over time. And Choline is very important for your liver function. Not getting them increases the risk of liver disease.
Eye protection :- Without adequate amounts of lutein, zeaxanthin, and vitamin A, your eyes are more susceptible to damage from blue light and UV rays. It causes you vision problems. And the risk of eye drops also increases.
Weight Management :- Lack of protein and fiber in your diet can lead to increased hunger and urge to overeat. Then it becomes more difficult to maintain a healthy weight. This contributes to health problems such as diabetes, a non-drinking disease, and obesity.
Weak bones :- Lack of vitamin D and calcium in your body can lead to weak bones. And as you age, the risk of bone fractures and osteoporosis increases.
Ok, guys, now you know the importance of including eggs in your breakfast. Eggs are both a simple and powerful way to improve your health. Also, this dish is very easy to make by adding spinach, avocado, and eggs. It’s also full of nutrients important for heart health, brain function, eye health, and weight management. Eating this kind of food early in the morning is a great fuel for your body to thrive.
If you want to know more facts like this, and also to know valuable facts about the nutrition of food, the benefits of eating those foods to our body, and the diseases that occur to us if we don’t eat those nutrients, join us. We pay more attention not only to the preparation of food but also to the nutrition of the food. We are Recipe World.
