Easy Chicken Recipes for Dinner

Easy Chicken Recipes for Dinner

Chicken is a mainstay in many homes due to its various health advantages as well as its adaptability and simplicity of preparation. This post will go over five quick and simple chicken meal ideas that are not only tasty but also nutrient-dense, supporting your general health. Every recipe is meant to be easy to make and provide significant health advantages, so your dinner will be delicious and nourishing.

1. Lemon Garlic Chicken

Ingredients:

Chicken breasts (4 boneless)

lemons (2)

cloves garlic, minced (4)

olive oil (2 tbsp)

dried oregano (1)

Fresh parsley ( for garnish)

Salt and pepper (to taste)

Steps

Take a bowl and add lemon juice, garlic, olive oil, salt and pepper and oregano and stir well.

 Now add chicken to this mixture and mix well. Now marinate the mixture for about 25 minutes.

 Now cook well on medium heat (about 6-7 minutes by switching sides).

 Now garnish with lemon slices and parsley and serve.

Nutrition Per Serving

Health Benefits

Protein is essential for the growth and maintenance of your muscles.

 The monounsaturated fats in olive oil lower the level of harmful cholesterol.  Very helpful for heart health.

 Vitamin C in lemons boosts the body’s immunity and protects the body from diseases.

 Garlic controls anger and this food provides selenium and phosphorus for healthy bones.

2. Honey Mustard Chicken

Ingredients:

• chicken thighs (4)
•  honey (1/4 cup)
•  Dijon mustard (1/4 cup)
• olive oil (1 tbsp)
• thyme (1 tbsp)
• Salt and pepper (to taste)

Steps

Add Dijon mustard, honey, salt, pepper, thyme and olive oil and mix well.

 Now place the chicken in a baking dish and pour the above mixture over it. Bake at 190 degrees Celsius (375 F) for about 30 minutes.

 Now eat with  salad. Enjoy

Nutrition Per Serving

3. Spicy Chicken Stir-Fry

Ingredients

• chicken breasts, sliced (2 )
• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• soy sauce (2 tbsp)
• sriracha sauce (1 tbsp)
• olive oil (1 tbsp)
• ginger, minced (1 tbsp)
• garlic, minced (1 tbsp)

Steps

Take a pan and heat olive oil in it. Now add the chicken pieces to it. Now cook till it becomes brown.

Now add garlic, ginger and saute until the vegetables are soft.

Now add soy sauce and sriracha and cook for another 3 minutes. Now serve rice or with quinoa.

Nutrition Per Serving

4. Chicken and Avocado Salad

Ingredients

• cooked chicken breasts,  shredded (2 )
• A ripe avocado, diced
• mixed greens (2 cups )
• cherry tomatoes, halved (1/2 cup )
• red onion, thinly sliced (1/4 cup)
• balsamic vinaigrette (2 tbsp)

Steps

Cooking chicken: Take the chicken and add 1 teaspoon of olive oil Cook well for 5-7 minutes.

Now take a large bowl and put the cooked chicken in it, Add avocado, cherry tomatoes, red onions, and greens, and mix well.

Now gently toss with the balsamic vinaigrette. Chill before serving.

Nutrition Per Serving

5. Creamy Chicken and Spinach Skillet

Ingredients

• chicken breasts (4 )
• fresh spinach (2 cups )
• Greek yogurt (1 cup )
• low-sodium chicken broth (1/2 cup )
• olive oil (1 tbsp)
• cloves garlic, minced (2 )
• Salt and pepper (to taste)

Steps

Take a skillet and heat it with olive oil. Heat the chicken until golden brown.

After removing the chicken, fry the garlic in the pan for a minute. After adding the Greek yogurt and chicken broth, beat until smooth.

Now put the chicken back in the pan. Now add the spinach and cook well until the spinach is wilted and the sauce is hot.

Accept now.

Nutrition Per Serving

Nutritional Benefits of All Recipes:

Let’s examine these recipes’ nutritional advantages.

All of these dishes have the same nutritional advantages because they are all made with chicken.

• Protein: Protein is necessary for immunological response, muscle repair, and general bodily upkeep.

• Olive Oil The natural oils found in avocados help brain function, reduce inflammation, and improve heart health.

• The body receives vitamins A, C, and K from minerals and vitamins (spinach, garlic, and lemon). Additionally, it has a wealth of nutrients that help immunity, bone health, and skin health, such as calcium and iron.

• Digestion, gut health, and blood sugar regulation are all aided by the fibre found in whole grains, brown rice, and mixed vegetables.

Including these recipes in your routine guarantees that you’re giving your body the vital nutrition it needs while also simplifying meal planning. Savor these recipes with the knowledge that they are good for your health and your taste buds!

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