Avocado for you tody from healthy food and nutrition
| Nutrient | Amount |
| Calories | 160 kcal |
| Total Fat | 22g |
| fiber | 10g |
| Total Carbohydrate | 13g |
| Protein | 3g |
Greetings from a lovely dip into the avocado world! This superfood appeals to a wide range of people, regardless of avocado expertise or curiosity. Today, we’ll look at the many uses for avocados, their health advantages, and some delicious dish ideas to get you started. Avocados are a must-have in any diet. Together, let’s set off on this nourishing adventure!
Avocado Nut :-
- Avocado is one of the best foods most of the time. That’s because avocado has nutrients that boost your overall health. Okay, now I’ll tell you some of the main reasons to add avocado to your daily diet.
- Contains healthy natural fats :- Avocados are high in monounsaturated fats, which are very good for heart health and help reduce bad cholesterol levels. This fat permanently provides you with energy and can keep you full for a long time. So eat avocados too.
- A Nutrient Powerhouse :- Avocados are full of nutrients like vitamin K, vitamin E, vitamin C, vitamin B, and potassium. These nutrients support bone health as well as the immune system and also help protect our body from harmful bacteria. It also provides energy during physical activities.
- Rich in fiber :- One avocado has about 10g of fiber and it helps us to digest food and maintain healthy intestines. It is very helpful in controlling blood sugar level as well as weight control.
- As an antioxidant :- Lutein in avocados provides good vision and zeaxanthin, which is an excellent source of antioxidants, prevents age-related eye diseases.
- Anti-inflammatory properties: Vitamins, minerals and healthy fats in avocados reduce inflammation in the body and prevent chronic diseases such as arthritis.
So this avocado is a food full of such nutritional properties, ok now I will tell you some practical examples to include avocado in your diet.
1. Classic Avocado Toast :-
Take a ripe avocado…
Crush it….
Spread it on whole-grain toast…
Add salt…
Add pepper…
Drizzle with olive oil.
Add a fried egg if required.
eat now
2. Smoothies :-
Add some avocado, and some of your favorite fruits, add some almond milk, make a juice and drink it…
3. Salad:-
Take a Avocado…
Cut off…. cut…. cut….. cut… cut..
Now put it in a bowl….
Put the tomatoes…
Add cucumber…
Now stir
Add lemon…
Add salt…
eat now…
4. Guacamole:-
Chopped onions
Tomatoes…..
Coriander…
Dehiyusha…
Mash the avocado with a pinch of salt.
eat with whole grain tortillas for tacos and burritos.
5. Baking Substitute:-
Use avocado instead of butter or oil in baking. Because it is healthy. It works well in recipes for brownies, muffins and cakes.
Okay ladies and gentlemen, now you can add avocado to your diet, now you know.
Now you know about the nutritional value of these avocados and their benefits. We get them for our bodies. So today we brought avocados, another day we will bring another food, till then stay with us, tell us below if there are any dishes you like. I will bring them forward.
